Transform Your Body Today

 At Alynd Fitness, our mission is to help every woman become the healthiest, happiest, and strongest version of themselves. Because when we feel good, we go out into the world and do good. Our goal is to create a ripple effect: one woman’s transformation inspires another, and together we build stronger, healthier, more empowered communities. 

My name is Staci, and I created Alynd Fitness to empower women to take control of their health and well-being. I am a Registered Nurse with a Master’s in Biology, so all of the education I provide is rooted in science. But my work also comes from personal experience.

After struggling with severe postpartum depression with both of my children, I saw how little guidance and support women are often given during the most vulnerable times of their lives. That experience inspired me to dedicate my career to women’s health.

I became a Certified Personal Trainer, Women’s Fitness Specialist, Nutrition Coach, and Pregnancy & Postpartum Corrective Exercise Specialist (with a focus on pelvic floor health). These specialties allow me to guide women through every life stage—pregnancy, postpartum, perimenopause, and beyond—with both compassion and expertise.

I know what it feels like to be overlooked and underserved by the healthcare system, and my mission is to fill that gap: to serve as both educator and coach, providing the tools, knowledge, and support women need to navigate these transitions and feel strong, confident, and empowered.

 We empower women through a holistic framework built on 6 Pillars of Wellness: 

1. Self-Concept & Self-Worth – Cultivating confidence and honoring your unique journey
    
2. Nutrition – Fueling your body with balance and intention
    
3. Fitness – Moving with strength and sustainability
    
4. Sleep – Restoring energy and supporting recovery
    
5. Stress Management – Learning tools to regulate, reset, and find calm
    
6. Community – Building meaningful connections and safe spaces for growth