About Staci - Women's Fitness Coaching

I understand the challenges of being a fitness professional who suddenly finds herself unable to perform as she once did. After my own postpartum experience — grappling with core dysfunction and pelvic floor issues — I had to completely rebuild my training from the ground up. 

That journey didn't hinder my progress; instead, it provided me with insights that many coaches lack: a true understanding of women's bodies and a deep respect for the profound journey back to oneself, especially in terms of postpartum fitness. 

As an RN, a certified personal trainer, a nutrition coach, and a specialist in Women's Fitness and Pregnancy & Postpartum, I bring more than just credentials to each client. What I offer is the lived knowledge that you are already more capable than you realize. My role is to guide you through personalized training and nutrition coaching, helping you rediscover your strength.