Two signature programs designed to guide you from feeling disconnected to experiencing a deep, undeniable strength. With our nutrition coaching and online fitness course, you don't have to have it all figured out — you just have to begin. Private coaching is also available to support your journey.
For the woman who wants the full experience — deeply personalized private coaching that evolves with her. Choose from three, six, or twelve-month packages that include comprehensive nutrition coaching, an online fitness course, and every resource you need to become the version of yourself you keep imagining.
- 2x weekly virtual training, built around your schedule
-Bi-weekly check-ins so nothing falls through the cracks
-Full education library — yours to keep
-Personalized movement assessment at the start
-Direct portal access to Staci between sessions
Imagine finally understanding what your body has been asking for. Rooted is a 6-week immersion into breath, pelvic floor, and deep core connection — the kind of foundational work that makes everything else click. This online fitness course not only enhances your physical awareness but also pairs beautifully with nutrition coaching, helping women leave the program feeling more at home in their bodies than they have in years. For those seeking personalized guidance, private coaching options are also available.
-Daily breathwork that actually changes how you feel
-Pelvic floor activation & coordination
-Progressive movement from the inside out
-Core & serratus rebuilding
-Nutrition foundations that stick
This is where you discover what your body is truly capable of. Built on your Rooted foundation, Rising offers an online fitness course that emphasizes real progressive overload through compound lifts, sprint conditioning, and nutrition coaching designed to support the strong, energized version of you that's been waiting to emerge. Women describe this phase as the first time fitness has ever felt like it was actually working, thanks to the benefits of private coaching included in the program.
-Strength training that builds visible, lasting results
-Compound + isolation lifts with smart progression
-Sprint & cardio conditioning for real energy
-Nutrition coaching that fuels — not restricts
-Mindset & visualization for lasting change
True health isn't just about how hard you train; it's about the complete ecosystem of how you live. Real, lasting transformation touches every part of it, including nutrition coaching. Whether you choose private coaching with Staci or enroll in our online fitness course, all 6 pillars are woven into everything we do together.
Strength training built from a pelvic floor foundation up is essential for overall wellness. Through our online fitness course, we teach your body to move with intention — with breath driving every rep, emphasizing form before load, and incorporating progressive overload that creates results you can feel in daily life, not just at the gym. Additionally, our private coaching sessions can enhance your experience, ensuring that both strength training and nutrition coaching are tailored to your personal goals.
Food is fuel, not punishment. Through our nutrition coaching, we focus on protein timing, balanced macros, mindful eating, and practical strategies for real life — whether dining out, meal prep, or snacking smart. This nourishment supports your training and hormones, and is complemented by our online fitness course and private coaching options.
Sleep is where your body rebuilds — tissue repair, hormone regulation, emotional processing. Through our private coaching and nutrition coaching, we address sleep quality directly, providing practical protocols for wind-down routines, nervous system regulation, and the breathwork that makes deep rest actually accessible. Additionally, our online fitness course integrates these principles to enhance your overall well-being.
Chronic stress elevates cortisol levels, disrupts hormones, and hinders progress regardless of how clean your nutrition coaching is or how hard you push in your online fitness course. Through breathwork, nervous system education, and daily habit architecture, we provide your body the opportunity to truly recover, much like in private coaching.
This is the one area most programs skip entirely. The way you talk to yourself, the stories you carry about your body, and the belief that you deserve to feel this good — it all matters. In our online fitness course and through personalized nutrition coaching, we ensure that mindset work, positive self-narrative, and visualization are woven into every phase of the private coaching we offer.
You are not meant to do this alone. Whether it's through your relationship with Staci, participating in the online fitness course, or engaging with the shared experience of women in the program and the private coaching offered, the ripple effect this work creates in your relationships at home shows that connection is part of the healing.
Rooted, Rising, and private coaching are all built around this complete framework — because nothing less than the full picture, including nutrition coaching and insights from an online fitness course, creates lasting change.
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